Techniques for Handling Stress in Times of Chaos

We all feel the effects of stress from time to time. Life’s circumstances often feel overwhelming and beyond our ability to fix. When (not if) this happens, it is important to have a game plan in order to deal with our stress appropriately. If we work the plan we can alleviate the stress rather than […]

Tai Chi at Beacon College

Students, faculty, and staff join together to learn an ancient form of body movement capable of simultaneously improving focus, relaxing the mind, and strengthening coordination and balance.  Recent research shows that tai Chi is a beneficial practice that can bolster the immune system and dramatically reduce stress. The 24 posture simplified form of tai chi […]

Counselors Offer Alcohol Awareness Training

           Have you ever come in contact with a person whose sole purpose at a party was to get drunk? Have you ever been in a situation where a peer was headed for trouble with alcohol? Maybe you wanted to step in, but didn’t know what to do? Megan Van Lew and I teamed […]