Techniques for Handling Stress in Times of Chaos

| Counseling, Tips & Suggestions

We all feel the effects of stress from time to time. Life’s circumstances often feel overwhelming and beyond our ability to fix. When (not if) this happens, it is important to have a game plan in order to deal with our stress appropriately. If we work the plan we can alleviate the stress rather than […]

Tai Chi at Beacon College

| Counseling, Student Services, Student Services Offerings

Students, faculty, and staff join together to learn an ancient form of body movement capable of simultaneously improving focus, relaxing the mind, and strengthening coordination and balance.  Recent research shows that tai Chi is a beneficial practice that can bolster the immune system and dramatically reduce stress. The 24 posture simplified form of tai chi […]